ALYGN · EQ Communication Intelligence
For managers & leaders

Your words lead.
Make sure they land.

ALYGN reveals your communication archetype and measures the gap between what you mean and how your messages read — in feedback, in conflict, and under pressure. Free. Private. Built on Gottman, CBT, and NVC.

Try it yourself — free →
Takes 3 minutes · No account · Private by design
What ALYGN helps with

The scenarios managers face every week

💬
Giving feedback that actually changes behaviour
Most feedback fails because it triggers defensiveness before the message lands. ALYGN shows managers whether they communicate as The Critic, The Absolutist, or more constructively — and gives them concrete rewrites.
📣
Managing up — making your point without losing the room
How you frame a disagreement with your own manager changes whether it's heard as insight or insubordination. ALYGN measures the perception gap so you can close it deliberately.
🤝
Cross-functional communication
Different functions have different communication cultures. The same message reads differently to Sales vs. Engineering vs. Legal. ALYGN decodes the gap so managers can code-switch effectively.
🏃
Under-pressure communication
Leaders often default to their worst patterns under stress — absolute language, blame, stonewalling. ALYGN makes these patterns visible from your own words before you send them.
🌱
Developing your direct reports
Give your team members a private communication mirror they can use between 1:1s. Their archetype report gives you a shared vocabulary for coaching conversations.
How it works

From message draft to clear communication

01
Take the quiz — 3 minutes
Discover your communication archetype: how you handle conflict, how you give feedback, how your messages land when stakes are high.
02
Decode a real message
Paste a message you're about to send — a feedback note, a difficult email, a team announcement. ALYGN shows you the perceived emotional tone and flags patterns like absolute language, blame attribution, or stonewalling cues.
03
See the perception gap
ALYGN shows you the gap between what you meant and how it's likely to read. For managers, this is often wider than expected — authority dynamics amplify misreads.
04
Get two alternatives
Every decode gives you a direct version (CBT assertiveness model) and an empathetic version (NVC model). Real language you can actually use, not generic advice.
The research

Three evidence-based frameworks, integrated

🔬
Gottman Method
The Four Horsemen (criticism, contempt, defensiveness, stonewalling) are the leading predictors of relationship breakdown — in teams as well as personal relationships. ALYGN flags these patterns in your own messages.
🧠
CBT assertiveness
Cognitive Behavioural Therapy's assertiveness framework distinguishes passive, aggressive, and assertive communication. Most managers oscillate between the first two — ALYGN helps anchor at the third.
💛
NVC
Marshall Rosenberg's Nonviolent Communication (observation → feeling → need → request) is the standard for high-stakes feedback. ALYGN's rewrite engine is NVC-informed.
Know your default

Which archetype do you default to under pressure?

Each manager has a stress pattern. ALYGN names it — which is the first step to choosing a different response.

🔗
Secure Connector
Direct, warm, quick to repair.
🫧
The Softener
Empathetic, conflict-averse, over-apologises.
The Absolutist
Intense, uses 'always'/'never' under stress.
🌀
The Deflector
High EQ, expresses frustration indirectly.
🔥
The Critic
High standards, Gottman Four Horsemen risk.
🌊
The Ruminator
Overthinks, delays authentic expression.

Try it before you recommend it

Take the 3-minute quiz yourself. See the archetype, decode a message, review the report. It takes 5 minutes — and it's completely free.

Take the quiz →